injury prevention

Osteoarthritis and Physical activity

This article will cover Osteoarthritis (OA). Most people don’t know what this is until they reach their older years. Some people may have a family member with OA. It’s very common and prevents individuals from exercising. We will cover the disease itself and some basic strategies to reduce the negative impacts from it. Osteoarthritis isContinue reading “Osteoarthritis and Physical activity”

Prehab – What Is It and How Can You Incorporate It

Surgery can be a big and scary experience for many people. Whether the operation is a major one or a minor one it nevertheless is daunting for many people. The feelings of fear can be attributed to the outcome of the procedure, the unknowingness of what may happen, and recovery. Although many factors are outContinue reading “Prehab – What Is It and How Can You Incorporate It”