How Jawaad Kick-started His Workouts at Home With the 28 Day Fitness Challenge

Below is an interview transcript conducted with Jawaad (last name removed for privacy) over a Zoom call. It outlines his experience with the monthly Myofiber 28 day at home fitness challenge. 1. What was the fitness goal you wanted to work on going into this challenge? Build strength, some muscle definition. 2. Can you tellContinue reading “How Jawaad Kick-started His Workouts at Home With the 28 Day Fitness Challenge”

How Ali got stronger, leaner and improved his lifestyle using the 28 day fitness challenge

Below is a transcript from an interview with a successful participant within the 28 day fitness challenge we offered in June 2020. Ali’s full name was not used due to privacy reasons. Shaneh: What was the fitness goal you wanted to work on going into this challenge? Ali: I started working out a lot lastContinue reading “How Ali got stronger, leaner and improved his lifestyle using the 28 day fitness challenge”

28 Day Fitness Challenge Interview with Mohamed

Recently interviewed a participant from the 28 day fitness challenge I hosted back in June 2020.  We talk about the challenge and how it benefited Mohamed. Highlights included: -Increase in strength and endurance -Changes in body composition -Learning how to be more objective in tracking progress -Changes in lifestyle habits -Challenge laid out clearly forContinue reading “28 Day Fitness Challenge Interview with Mohamed”

How Mujeeb Lost 15lbs in 6 weeks and Got His Life Back

Mujeeb signed up to receive both online exercise and nutrition coaching with us. Last name not provided for privacy reasons. He wanted to regain his previous body composition levels after a few months of trailing off the wagon. He came to us, we gave him a meal plan and worked with him to help himContinue reading “How Mujeeb Lost 15lbs in 6 weeks and Got His Life Back”