Essentials of Plyometrics and Improving Explosive Power

What are plyometrics and are they for you? You’ve probably heard the word once in the gym or probably seen people doing crazy jumps onto boxes that are 6 feet high. Or maybe you’ve wondered how some basketball players are able to increase their vertical jump so easily (lots of factors there). This article willContinue reading “Essentials of Plyometrics and Improving Explosive Power”