Below is an interview transcript conducted with Jawaad (last name removed for privacy) over a Zoom call. It outlines his experience with the monthly Myofiber 28 day at home fitness challenge. 1. What was the fitness goal you wanted to work on going into this challenge? Build strength, some muscle definition. 2. Can you tellContinue reading “How Jawaad Kick-started His Workouts at Home With the 28 Day Fitness Challenge”
Tag Archives: Home workouts
How Ali got stronger, leaner and improved his lifestyle using the 28 day fitness challenge
Below is a transcript from an interview with a successful participant within the 28 day fitness challenge we offered in June 2020. Ali’s full name was not used due to privacy reasons. Shaneh: What was the fitness goal you wanted to work on going into this challenge? Ali: I started working out a lot lastContinue reading “How Ali got stronger, leaner and improved his lifestyle using the 28 day fitness challenge”
COVID-19 and at Home Workouts | What Works and What Doesn’t
So your gym has closed and now you have to socially isolate. What do you do? Do you spend on various gym equipment (dumbbells, resistance bands, benches etc), start doing suitcase exercises, endless curls with milk jugs or do you just give up? Well, if you are not planning on spending anything and are gettingContinue reading “COVID-19 and at Home Workouts | What Works and What Doesn’t”
28 Day Fitness Challenge Interview with Mohamed
Recently interviewed a participant from the 28 day fitness challenge I hosted back in June 2020. We talk about the challenge and how it benefited Mohamed. Highlights included: -Increase in strength and endurance -Changes in body composition -Learning how to be more objective in tracking progress -Changes in lifestyle habits -Challenge laid out clearly forContinue reading “28 Day Fitness Challenge Interview with Mohamed”
28 Day Fitness Challenge Held in June 2020
For the month of June, we held a 28 day fitness challenge. At home workout routines were designed for participants. Happy to say that there were 17 participants. Here were the challenge details: -Complete 4 workouts a week -Complete 2 habits daily (these were custom based off the person’s goals) -Measurements done weekly Everyone paidContinue reading “28 Day Fitness Challenge Held in June 2020”
How Mustafa’s Legs Got More Muscular In the 4 Week Challenge
Below is a link to an audio interview (bottom of the article): Shaneh-Abbas Jaffer and Mustafa (participant) discuss the 28 day challenge. Mustafa wanted to gain a few pounds of muscle during the 4 week fitness challenge that was designed during June 2020. He also wanted to workout more regularly especially with COVID-19 restrictions actingContinue reading “How Mustafa’s Legs Got More Muscular In the 4 Week Challenge”
The TOP 5 Core Exercises You Should Be Doing (without injuring your lower back)
Core exercises have been popularized in the last two decades. However, most of the exercises that are being done in the mainstream or shown on social media are not suitable for everyone. The key elements here is to understand what the core is and how the lower back ties in to this. Lower back painContinue reading “The TOP 5 Core Exercises You Should Be Doing (without injuring your lower back)”
How to design a home gym that works out for you
You’ve come to the right place if you’re looking to set up your own home gym but the wrong place if you think your gym will do the work for you. Jokes aside, let’s focus on designing your own home gym. I’ve helped numerous clients set up their home gyms over the years and haveContinue reading “How to design a home gym that works out for you”
Motivating Yourself for At-Home Workouts
This is a follow up post to the post on designing your own home gym. Check that out here. When it comes to working out at home, pushing yourself to start the workout, like any other workout tends to be difficult. We all know that one person who has gym equipment at home but theyContinue reading “Motivating Yourself for At-Home Workouts”
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