How Komail Shred Body Fat, Gained Muscle and Optimized His Life After Shoulder Surgery

Komail¬†(last name removed for privacy)¬†came to Myofiber Canada to shed some body fat and strengthen his shoulder post-op labrum repair. He’d been to countless professionals and was looking for the next best way to return to the life he had before. I sent him a few questions over email to answer after working with meContinue reading “How Komail Shred Body Fat, Gained Muscle and Optimized His Life After Shoulder Surgery”

How Jawaad Kick-started His Workouts at Home With the 28 Day Fitness Challenge

Below is an interview transcript conducted with Jawaad (last name removed for privacy) over a Zoom call. It outlines his experience with the monthly Myofiber 28 day at home fitness challenge. 1. What was the fitness goal you wanted to work on going into this challenge? Build strength, some muscle definition. 2. Can you tellContinue reading “How Jawaad Kick-started His Workouts at Home With the 28 Day Fitness Challenge”

How Ali got stronger, leaner and improved his lifestyle using the 28 day fitness challenge

Below is a transcript from an interview with a successful participant within the 28 day fitness challenge we offered in June 2020. Ali’s full name was not used due to privacy reasons. Shaneh: What was the fitness goal you wanted to work on going into this challenge? Ali: I started working out a lot lastContinue reading “How Ali got stronger, leaner and improved his lifestyle using the 28 day fitness challenge”