This article is meant to highlight the research on Marijuana smoking and exercise. Whether or not you use it is entirely up to you. I recommend sharing it with any friends that you know that may be involved in smoking the ‘herb’. Let’s dive in.
When restricting calories during a fat loss phase, it is important to consider that your body may experience some temporary changes during the adjustment. It also depends on the amount of calories that are reduced. Normally 200-500 calories are the safest but if you are already eating below your body’s need to conduct regular bodilyContinue reading “Common Fat Loss Challenges and How to Avoid Them”
Article originally published June 17, 2015 – constantly updated and our most popular article (read by over 4000 individuals across the globe!) It’s that time of year again where over 1.6 billion individuals engage in a similar feat known as intermittent fasting, but with a twist. For those who are unfamiliar with intermittent fasting, here’s aContinue reading “An advanced version of the Intermittent Fast: Ramadhan Fasting”
There are particular windows revolving around an exercise routine that need to be considered for optimizing energy, stabilizing blood sugar, enhancing muscular growth, preventing catabolism etc. I will highlight common practices including the strategies I use with clientele and the rationale behind each recommendation. Hydration is briefly covered in this article but typically recommendations forContinue reading “Guide to: Meal Timing and Exercise Nutrition Made Simple”