How Ali got stronger, leaner and improved his lifestyle using the 28 day fitness challenge

Below is a transcript from an interview with a successful participant within the 28 day fitness challenge we offered in June 2020. Ali’s full name was not used due to privacy reasons. Shaneh: What was the fitness goal you wanted to work on going into this challenge? Ali: I started working out a lot lastContinue reading “How Ali got stronger, leaner and improved his lifestyle using the 28 day fitness challenge”

28 Day Fitness Challenge Interview with Mohamed

Recently interviewed a participant from the 28 day fitness challenge I hosted back in June 2020.  We talk about the challenge and how it benefited Mohamed. Highlights included: -Increase in strength and endurance -Changes in body composition -Learning how to be more objective in tracking progress -Changes in lifestyle habits -Challenge laid out clearly forContinue reading “28 Day Fitness Challenge Interview with Mohamed”

28 Day Fitness Challenge Held in June 2020

For the month of June, we held a 28 day fitness challenge. At home workout routines were designed for participants. Happy to say that there were 17 participants. Here were the challenge details: -Complete 4 workouts a week -Complete 2 habits daily (these were custom based off the person’s goals) -Measurements done weekly Everyone paidContinue reading “28 Day Fitness Challenge Held in June 2020”

How Mustafa’s Legs Got More Muscular In the 4 Week Challenge

Below is a link to an audio interview (bottom of the article): Shaneh-Abbas Jaffer and Mustafa (participant) discuss the 28 day challenge. Mustafa wanted to gain a few pounds of muscle during the 4 week fitness challenge that was designed during June 2020. He also wanted to workout more regularly especially with COVID-19 restrictions actingContinue reading “How Mustafa’s Legs Got More Muscular In the 4 Week Challenge”