How Wearables Can Level Up Your Fitness Game

Wearables are gaining popularity and very quickly. The best way to optimize the use of wearables is to use them in your daily life and part of your workout routines. Let’s quickly cover the basics of wearables AKA mobile health (mHealth): The health benefits of physical activity are very well known yet getting people toContinue reading “How Wearables Can Level Up Your Fitness Game”