Surgery can be a big and scary experience for many people. Whether the operation is a major one or a minor one it nevertheless is daunting for many people. The feelings of fear can be attributed to the outcome of the procedure, the unknowingness of what may happen, and recovery. Although many factors are outContinue reading “Prehab – What Is It and How Can You Incorporate It”
Tag Archives: online training
One Dumbbell? No Problem – An Array of Exercises You Can Perform NOW
Most people usually own a dumbbell that has a random weight to it. It’ll probably be from a random garage sale or from the 1980’s. Most people will use that dumbbell to do tons of curls (like I did when I first started out lifting weights) or as a doorstopper. This is mainly because mostContinue reading “One Dumbbell? No Problem – An Array of Exercises You Can Perform NOW”
How Komail Shred Body Fat, Gained Muscle and Optimized His Life After Shoulder Surgery
Komail (last name removed for privacy) came to Myofiber Canada to shed some body fat and strengthen his shoulder post-op labrum repair. He’d been to countless professionals and was looking for the next best way to return to the life he had before. I sent him a few questions over email to answer after working with meContinue reading “How Komail Shred Body Fat, Gained Muscle and Optimized His Life After Shoulder Surgery”
What is Online Training and How Can It Benefit You?
Receive training anywhere and right at your fingertips. 1. Flexibility: train anywhere in the world, whenever you want. No matter where you are and what gym or setting you are training in, online training has you covered. I’ve worked with clients in various cities across the globe. 2. Affordability: Most of us trainers typically charge in the realmContinue reading “What is Online Training and How Can It Benefit You?”
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