Komail (last name removed for privacy) came to Myofiber Canada to shed some body fat and strengthen his shoulder post-op labrum repair. He’d been to countless professionals and was looking for the next best way to return to the life he had before. I sent him a few questions over email to answer after working with meContinue reading “How Komail Shred Body Fat, Gained Muscle and Optimized His Life After Shoulder Surgery”
Tag Archives: Case study
How Jawaad Kick-started His Workouts at Home With the 28 Day Fitness Challenge
Below is an interview transcript conducted with Jawaad (last name removed for privacy) over a Zoom call. It outlines his experience with the monthly Myofiber 28 day at home fitness challenge. 1. What was the fitness goal you wanted to work on going into this challenge? Build strength, some muscle definition. 2. Can you tellContinue reading “How Jawaad Kick-started His Workouts at Home With the 28 Day Fitness Challenge”
How Mujeeb Lost 15lbs in 6 weeks and Got His Life Back
Mujeeb signed up to receive both online exercise and nutrition coaching with us. Last name not provided for privacy reasons. He wanted to regain his previous body composition levels after a few months of trailing off the wagon. He came to us, we gave him a meal plan and worked with him to help himContinue reading “How Mujeeb Lost 15lbs in 6 weeks and Got His Life Back”
How Myofiber’s Head Personal Trainer and Kinesiologist Does His Workouts
I get a lot of questions about the workouts I do. So I decided to share what I do. These workouts I describe are suitable for me and I can not take responsibility if you attempt them without guidance first. Over the last year I’ve been training much more differently than previous years. Prior toContinue reading “How Myofiber’s Head Personal Trainer and Kinesiologist Does His Workouts”
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