Monthly Archives: January 2021

Why your New Year’s resolutions don’t really work

The New Year  is coming and everyone is looking forward to the a fresh start. The easiest thing to do is create a resolution that pushes you to a more positive lifestyle going forward. The problem is most people don’t use the right approach when making a new year’s resolution especially when it comes toContinue reading “Why your New Year’s resolutions don’t really work”

The TOP 5 Core Exercises You Should Be Doing (without injuring your lower back)

Core exercises have been popularized in the last two decades. However, most of the exercises that are being done in the mainstream or shown on social media are not suitable for everyone. The key elements here is to understand what the core is and how the lower back ties in to this. Lower back painContinue reading “The TOP 5 Core Exercises You Should Be Doing (without injuring your lower back)”

How to design a home gym that works out for you

You’ve come to the right place if you’re looking to set up your own home gym but the wrong place if you think your gym will do the work for you. Jokes aside, let’s focus on designing your own home gym. I’ve helped numerous clients set up their home gyms over the years and haveContinue reading “How to design a home gym that works out for you”

Motivating Yourself for At-Home Workouts

This is a follow up post to the post on designing your own home gym. Check that out here. When it comes to working out at home, pushing yourself to start the workout, like any other workout tends to be difficult. We all know that one person who has gym equipment at home but theyContinue reading “Motivating Yourself for At-Home Workouts”

What is Online Training and How Can It Benefit You?

Receive training anywhere and right at your fingertips. 1. Flexibility: train anywhere in the world, whenever you want. No matter where you are and what gym or setting you are training in, online training has you covered. I’ve worked with clients in various cities across the globe. 2. Affordability: Most of us trainers typically charge in the realmContinue reading “What is Online Training and How Can It Benefit You?”