Recently interviewed a participant from the 28 day fitness challenge I hosted back in June 2020.
We talk about the challenge and how it benefited Mohamed.
Highlights included:
-Increase in strength and endurance
-Changes in body composition
-Learning how to be more objective in tracking progress
-Changes in lifestyle habits
-Challenge laid out clearly for anyone who has wanted to improve their health
Watch the 7 minute interview and learn about how Mohamed was successful in the challenge.
Enrolment for the July challenge closes July 1st. Hit the book now button or contact us directly to enrol.
Check out the interview below:
Myofiber 